I am Dr. Carol! Nice to meet you!

There are thousands of research papers written on free radicals and antioxidants. However, understanding this topic is to truly comprehend the basis of health since all health is on a cellular level. Our cells are like “biological engines” that gradually wear down to continually “run” and stay alive.  Free radicals are destructive molecules that hurt […]

It never rests for our entire lifetime. It is responsible for our intelligence, personality, mood, memories, and behaviors. It is our beautiful, bountiful brain, and it is indeed the engine that drives the train! Although it weighs only 3 pounds, it uses 20 percent of our calories and oxygen. Of all our organ systems, it […]

Vibrant good health leading to a happier and longer life is a goal most of us would embrace. Even though we live in America and are exposed to state of the art medical procedures and progressive drugs and medicine, we rank dead last when our health statistics are compared to 21 other industrialized countries. Ironically, […]

Vitamin D is one of the most useful nutritional tools we have at our disposal for improving overall health. It is often called the “sunshine vitamin” because the body can manufacture it from exposure to sun light. However, with today’s processed foods, so much indoor living and the extensive use of sunscreen due to concerns […]